7 Things That Happen to Your Body When You Give Up Dairy

File this under things you probably never thought you could do. Give up the tantalizing mouthfeel of smoked gouda melted over juicy summer tomatoes in a sandwich? Forgo fresh mozzarella cradled in the sensual embrace of balsamic and basil? Nix crispy nachos swimming in a whirlpool of cheddar, scallions and tomatoes? As it turns out, slashing dairy from your diet has numerous health benefits, from improving digestion to lowering your risk of chronic disease. Not to mention dropping weight fast by eliminatin

Source: 7 Things That Happen to Your Body When You Give Up Dairy

The cost of being unhealthy – BBC News

One in five adults smokes

A third of adults drink more than the recommended levels of alcohol

A third of men and a half of women do not get enough exercise

Nearly two-thirds of adults and 28% of under-15s are overweight or obese

Only a quarter of adults eat the recommended five portions of fruit and vegetables each day

Nearly a third of people have high blood pressure

Children consume three times the level of sugar they should, adults more than twice

The average person consumes 7.2g of salt – the recommended level is 6g

via The cost of being unhealthy – BBC News.

The Credit History Underclass – The New York Times

Millions of Americans with damaged credit records are at risk of being unfairly denied job opportunities by companies that use credit histories to screen applicants. Faced with growing public complaints, seven states have rightly limited the use of credit histories by potential employers. Federal, state and local lawmakers who are considering similar legislation are on the right track.

Source: The Credit History Underclass – The New York Times

UK retail banking in need of transformation

After a two-year investigation the Competition and Markets Authority (CMA) has published provisional recommendations to improve retail banking in the UK. It’s a sector that deserves attention but once again a golden opportunity to perform a radical overhaul of the existing market has been shunned in favour of a more modest set of anticipated outcomes. It mirrors the same timid way the Independent Commission on Banking balked at proposing wide-ranging structural and non-structural reforms to the wider bankin

Source: UK retail banking in need of transformation

New Mind-blowing Experiment Confirms That Reality Doesn’t Exist if You Are Not Looking at It | Health

physicists at the Australian National University have found further evidence for the illusory nature of reality. They recreated the John Wheeler’s delayed-choice experiment and confirmed that reality doesn’t exist until it is measured, at least on the atomic scale.

Source: New Mind-blowing Experiment Confirms That Reality Doesn’t Exist if You Are Not Looking at It | Health

New Mind-blowing Experiment Confirms That Reality Doesn’t Exist If You Are Not Looking at It | The Mind Unleashed

physicists at the Australian National University have found further evidence for the illusory nature of reality. They recreated the John Wheeler’s delayed-choice experiment and confirmed that reality doesn’t exist until it is measured, at least on the atomic scale.

Source: New Mind-blowing Experiment Confirms That Reality Doesn’t Exist If You Are Not Looking at It | The Mind Unleashed

Scientists just detected gravitational waves. We’ve entered a whole new world for astronomy. – Vox

About 1.3 billion years ago, two black holes in a remote part of the universe collided with one another. The two objects were so massive that the interaction of their gravities distorted the space and time around them. If you could witness the event up close, it would be like living in a funhouse mirror.One hundred years ago, Albert Einstein predicted that the distortion of spacetime caused by such a collision wouldn’t stop at the site of the collision. Like a ripple on a pond, it would propagate outward in gravitational waves.Today, scientists at the Laser Interferometer Gravitational-Wave Observatory (LIGO) announced, for the very first time, that they’ve directly observed a gravitational wave — proving Einstein right yet again.

Source: Scientists just detected gravitational waves. We’ve entered a whole new world for astronomy. – Vox

Millennials prefer new media over the TV and radio

While millennials spend around as much time as the older generations consuming media, the kinds of media consumed is changing, a recent L.E.K. Consulting report finds. The radio and traditional TV are being replaced by on demand services, while video games and social media are taking time away from other mediums. Across the millennial generation, not a great deal changes as they move through life stages, highlighting that traditional media players need to change their strategy or risk losing market share for good.

Source: Millennials prefer new media over the TV and radio