7 Things That Happen to Your Body When You Give Up Dairy

File this under things you probably never thought you could do. Give up the tantalizing mouthfeel of smoked gouda melted over juicy summer tomatoes in a sandwich? Forgo fresh mozzarella cradled in the sensual embrace of balsamic and basil? Nix crispy nachos swimming in a whirlpool of cheddar, scallions and tomatoes? As it turns out, slashing dairy from your diet has numerous health benefits, from improving digestion to lowering your risk of chronic disease. Not to mention dropping weight fast by eliminatin

Source: 7 Things That Happen to Your Body When You Give Up Dairy

Leave a Reply

Your email address will not be published. Required fields are marked *