Late-Night Gadget Use Damages Your Sleep Cycle [INFOGRAPHIC]

Does this sound familiar? You’re lying in bed, ostensibly ready for dreamland. But first, you grab your smartphone and set the requisite six alarms all of them blaring the Star Wars theme. But while you’ve got your phone out, you might as well text your buddy back like you meant to. Plus, now is the perfect time to plow through those 11 games of Gems With Friends that have been on hold. Oh, and there was that sloth video you never got around to watching on YouTube. Then, maybe it’s time for bed. But you should probably throw something on Netflix to help you pass out.

via Late-Night Gadget Use Damages Your Sleep Cycle [INFOGRAPHIC].

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