Why A Cold Shower Is More Beneficial For Your Health Than a Warm One

Most people cringe at the thought of a cold shower. Just a glance at the many polar bear clubs dipping themselves into freezing water can make even those resistant to cold turn their heads away. However, the sporadic research that has been done suggests that regular exposure to cold water (via showers, baths or swims) may have some incredible health benefits.

via Why A Cold Shower Is More Beneficial For Your Health Than a Warm One.

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